Qabz ka ilaaj: Gharelu nuske
Aam baat hai ki jab hamaar pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Is mein paani ke siwa fruit bhi madadgar hote hain.
Aap rozi kamyab banana chahiye aur kya aisa hi
گھر میں ملائی رکاوٹ کے لیے '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر click here میں موجود کچھ چیز رکاوٹ کو حل کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- سبزیاں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- میوے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ رکاوٹ کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- لیموں قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some safe home remedies that can help you get things moving. Attempt drinking plenty of fluids throughout the day to soften your stool. A fiber-packed diet with vegetables can also make a big difference. Adding some seeds to your meals can provide extra substance and promote regular bowel movements.
In case of your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.
One of the most essential things you can do is boost your fiber intake. Eat plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to help move things along.
Another helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some additional home remedies you might find beneficial:
- Prunes
- Flaxseed
- Lemon water
If your ailment persists, it's important to consult a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to assist with regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.